SMOOTHIES GALORE!

Just getting started on my smoothies collection. Will keep adding and when I get around to grabbing some photos I will add those in as well. STAY TUNED.

Been super hectic last few months. But am going to get back into posting again soon.

Some more simpler, smaller meals.

See ya soon!

Strawberry Hemp:

  • 1 cup or so fresh/frozen strawberries (if fresh add in some ice)
  • 1 banana
  • Unsweetened hemp milk (enough to make it blend well and be the right consistency)
  • 1 scoop Vanilla whey protein (or protein of choice)
  • 1/2 tsp Moringa (optional)
  • 1/2 tsp Maca
  • 1 tsp Cocoa Nibs
  • 1-2 dates (pitted)
  • 1 tsp hemp hearts (optional)
  • 1 tsp unpasteurized unfiltered honey

Strawberry Rose Petal:

  • 1 cup or so fresh/frozen strawberries (if fresh add in some ice)
  • 1 banana
  • Unsweetened almond milk or coconut water (enough to make it blend well and be the right consistency)
  • Strawberry kefir (one small solo sized bottle or equivalent)
  • 1 scoop Vanilla whey protein (or protein of choice)
  • 1-2 tsp dried (food grade) rose petals
  • 1 tsp unpasteurized unfiltered honey
  • Dash Cardamom

Blueberry/Blackberry Lavender:

  • 1 cup or so fresh/frozen blueberries and/or blackberries (if fresh add in some ice)
  • 1 banana
  • Unsweetened almond  or cashew milk (enough to make it blend well and be the right consistency)
  • Kefir (one small solo sized bottle or equivalent)
  • 1 scoop Vanilla whey protein (or protein of choice)
  • 1-2 tsp dried (food grade) Lavender
  • 1 tsp unpasteurized unfiltered honey
  • 1/2 tsp Moringa (optional)

Avocado Pear Mint:

  • 1 green pear (de-stemmed/cored – can also peel if you want smoother consistency)
  • 1 ripe avocado
  • Unsweetened almond/cashew/hemp milk (enough to make it blend well and be the right consistency)
  • Kefir or yogurt or coconut water
  • 1 scoop Vanilla whey protein (or protein of choice)
  • Handful fresh mint (washed and pat dry)
  • 1 tsp unpasteurized unfiltered honey
  • 1/2 tsp Moringa (optional)

Choconut:

  • 1 banana
  • Unsweetened chocolate almond or hazelnut milk (enough to make it blend well and be the right consistency)
  • Vanilla yogurt
  • 1 scoop Vanilla whey protein (or protein of choice)
  • 1-2tbsp almond/hazelnut/cashew butter (you choice)
  • 2 dates (pitted)n
  • 1  tsp unpasteurized unfiltered honey
  • 1 tsp Maca (optional)
  • 1 tbsp cocoa nibs

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